exercise

10 Exercises To Train For A Long-Distance Hike

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Exercises to Train for a Long-Distance Hike featured image showing a lady doing lunges in her living room next to an image of her hiking next to a stream in the mountains.

Taking on a long-distance hike is a rewarding challenge that pushes both my body and mind. Getting ready for miles of trails, changing weather, and heavy backpacks calls for more than just excitement. QUICK LOOK: Training Exercises for a Long-Distance Hike I know that building strength, endurance, and trail skills ahead of time helps me … Read more